Danny G ∙ 23 weeks ago
Fit Tip: Begin an accomplishments journal - At the end of each day, write down what you've accomplished that day to move you closer toward your fitness and/or life goals. DO NOT WRITE DOWN WHAT YOU HAVEN'T ACCOMPLISHED. What matters is what you ARE doing; we all need a long-overdue, well-deserved pat on the back on a regular basis. :-) Danny G is a ACSM Certified Personal Trainer & Lifestyle Coach.