Happy Walking ― On e of the best ways to reduce high blood pressure is to get enough potassium-and half and avocado has more potassium than a medium sized banana. In addition,guacamole offers a nutrious alternative when stress has you carving a high fat treat. (More)
Happy Walking ― Lupus is a lifelong disorder of the immune system. Immune cells attack the body`s own healthy tissues,leading to imflammation and tissue damage. Symthom may be limited to the skin,but more often lupus also cause internal problems such a joint pain.... (More)
Happy Walking ― How you cook meat can make a difference in how big a cancer risk it poses. Frying, grilling, and broiling meats at very high temperatures causes chemicals to form that may increase cancer risk. Other cooking methods such as stewing, braising, or... (More)
Happy Walking ― Strawberries and raspberries have a phytochemical called ellagic acid. This powerful antioxidant may actually fight cancer in several ways at once, including deactivating certain cancer causing substances and slowing the growth of cancer cells. (More)