Joyduf

I am a primarily interested in people and their culture and family. I have traveled to about 40 countries and loved every minute... almost. My blog is about helping people live healthy lives. That is so much more fun! I give free health tips each week. Many of the tips are from personal life experiences and a bunch of research. If a tip is from another source, I reveal it.
Many people in my country die much younger than is necessary. I published a book with the first 2 chapters on motivation for good health. The next two chapters give the causes for many diseases and many things to prevent these diseases. The last chapter is on the astronomical cost of poor health and suggestions for better ways to use your money other than excessive indulgences. The book is "Living Temple or Rundown Shack? You can get a copy at Trafford.com/06-2391. The primary purpose of the book was to help people live healthy, exemplary lives. All adults have the responsibility to their children to conduct their lives in a healthy manner.
My blog has the same goal, preventive health and preventive medicine. And I am not talking about "pills" when I say medicine! Pills are meant to cure what ails you. Prevention is rarely a pill.
As you can see, I am passionate about healthy living. You do need to get excited about a healthy life. It is more fun, less expensive and a lot less painful. Join me http://www.joyduf.blogspot.com. It is nicer to do things together.