Suzanne
NASM certified Personal Trainer who is passionate about sharing my knowledge about weight lifting and healthy eating in my blog.
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Just Do It: How to Protect Your Shoulders
If you could see into the future and knew your strength training workouts would be shut ...
For Muscle Definition, Ignore Celebrity Workouts
When I stumbled upon this little video of a celebrity trainer showing how to achieve a ...
Women and Creatine 101
Like a lot of women, even though I’d strength trained for years I was still afraid ...
