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Berlina

Berlina

South Africa ∙ Interests: Fitness, Health, Spinning

Simple, but not stupid.
Short tempered, but not nasty, YET.

Aerobic Spinning Instructor

Berlina's Blogs

Aerobic Spinning

Berlina  Berlina ―
Spinning is fun, challenging and you get a great cardiovascular workout in a short period of time. ∙ You can lose weight and keep fit, with a bit of effort each day.
Avg. Rating: 0.0 out of 5.0 ∙ 0 Reviews ∙ 1 Followers

Last Update: 17 weeks ago

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Profile Comments

Glitter ∙ 15 Apr, 12

I have voted and am following you

Berlina ∙ 17 weeks ago

Thank you so kindlym Glitter.

Balqis ∙ 16 Mar, 12

Hi Berlina! Wishing you a great day! :)

Berlina ∙ 17 Mar, 12

Hello Balqis.
Thank u and have a great time.

Sagittarian ∙ 10 Feb, 12

just passing by.. :) Have a nice day..:)

Berlina ∙ 11 Feb, 12

Thank u for passing by.
Have a great day as well.

Pinoy Technologies ∙ 12 Jan, 12

Hi Berlina

I learn a lot of your blog. excellent contents. I voted and followed you.

Berlina ∙ 11 Feb, 12

Hello P.T.
Thank u so much. Will check yours out. Looks great.

Samrat Rudro ∙ 1 Dec, 11

Hi, thank you ever so much for your generous comment on my blog. Comments like these always make me pick up the pen and scribble on my notebook at times despite my busy and hectic schedule. Thanks again.

Berlina ∙ 2 Dec, 11

My pleasure Samrat.
Have fun blogging and do keep it up, okay.

AfterTim ∙ 22 Nov, 11

Hi Berlina, thank you for your kind support. Have visited your blog, and will certainly come back.

Berlina ∙ 23 Nov, 11

Hello. My pleasure, as always. Thank you and have a great day.

Simplymawfa ∙ 22 Nov, 11

Hi Berlina, thanks soo much for the positive feedback its much appreciated, just the confidence boost i need to continue writing xx....Just been reading through your blogs and are think they're amazing, so refreshing to see ppl talking about real life issues xxx

Berlina ∙ 22 Nov, 11

Hi sweetie. My pleasure. To write from the heart as you did and being the real hon=nest you, makes any blog a success and a great read. You just keep on doing this and you will be amazed at how much you will enjoy this. Thank you for your kind words.xxxxx

Recent Visitors

Recent Topics

Eating Healthy and Staying fit.

by Berlina ∙ 17 weeks ago
Eating Healthy and Staying fit.

No one is a failure, whether you have trouble getting yourself to start any excercising ...

Music is the Soul of Spinning.

by Berlina ∙ 17 weeks ago
Music is the Soul of Spinning.

∙ You won't ever dance without music, will ya? ∙ So, my advice, never try ...

Why Spinning?

by Berlina ∙ 17 weeks ago
Why Spinning?

∙ Spinning is fun, challenging and you get a great cardiovascular workout in a ...