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After suffering from postnatal / postpartum depression myself I have now become a life coach and author teaching other mums how to view the challenges of parenting without falling into the trap of stress, depression and anxiety. These blogs are my inspirational accounts of how to do this in the context of everyday events that occur in motherhood.

Avg. Rating: 4.7 out of 5.03 Reviews16 Followers

Listed: Feb 15, 2011

16 People follows How to be a happy mum. Free yourself from Motherhood...

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Recent Topics

It only takes 5 seconds to stop parental stress

by Self Help For Mums15 weeks ago

When you exercise there are many times when you need to push yourself to actually do it, ...

It only takes 5 seconds to stop parental stress

by Self Help For Mums32 weeks ago

When you exercise there are many times when you need to push yourself to actually do it, ...

But there's just so much to do all the time :(

by Self Help For Mums19 Apr, 12

So many of you got so much out of yesterday's blog where I felt annoyed/angry frustrated ...