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Brian Pankau

Brian Pankau

After the Marine Corps I moved on to become a personal trainer and sports nutritionist, and have been a freelance writer over the topics for 9 years. Throughout this time I have studied towards a degree in biology, and I am a full time writer and student at the moment.

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Exercise of the Week: Decline Dumbbell Skull Crushers

by Brian Pankau4 weeks 4 days ago
Exercise of the Week: Decline Dumbbell Skull Crushers

Skull crushers, if you didn't know, are lying down triceps extensions that can be ...

What motivates you to train and stay healthy?

by Brian Pankau4 weeks 6 days ago
What motivates you to train and stay healthy?

Everybody has their own unique way to stay motivated with living a healthier lifestyle ...

How to Build Bigger Biceps

by Brian Pankau6 weeks 2 days ago
How to Build Bigger Biceps

Sometimes it can prove to be a challenge when it comes to knowing how to build bigger ...