I am a fitness expert, public speaker, contributing editor to Prevention magazine and an author of several books, including my latest, a healthy cookbook titled, CHOOSE THIS! I appear regularly on QVC, and my latest workout DVD is called the 10lb Slimdown Xtreme, including 13 comprehensive circuit training workouts. I have been training, teaching, and educating in the health and fitness industry for more than 22 years. I am passionate about helping people take better care of themselves and their families. My tag line is motivating bodies, empowering minds.
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Chris Freytag
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My Blogs
It's A Whole Life
Chris Freytag
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http://www.chrisfreytag.com
My blog is about inspiring bodies and empowering minds! I write about how to lose weight, how to eat nutritious meals, how to manage your time and...
My Wall
02/21/12
12:03 pm Harri Pranata
Hi Chris,,Nice Blog...
I've voted u...
Hope you'll do the same..:)
01/28/12
5:44 am Sumit Gogawat
Super Sexy
01/27/12
7:05 am Vikas Katoch
Hello Chris,
I found your profile from blogger directory and voted you, followed and also visited your blog as well. I loved your blog or it's topic.
Glad to being your Friend on Bloggers.
Thank You
Vikas Katoch