Fitness Cheerleader

I’m Janice – I call myself the Fitness Cheerleader because I like to encourage people to lead a healthy and active lifestyle.  You may have already met though Twitter (@fitcheerldr), where I spend a lot of time chatting about health and exercise, and I’m an active member of the Mamavation Community, cheerleading and encouraging the moms.  I have a B.Sc degree in Kinesiology, and a Certificate in Athletic Therapy so I strongly believe in active living and eating.  You will find that my focus on Fitness Cheerleader is not on weight or weight loss because I believe that being healthy is more than just a healthy weight.  Strength, cardiovascular endurance, balance, flexibility… Those are what being healthy is to me.