I have always been an active person, but it's not until I joined martial arts in my mid 20's that I became obsessed with fitness and the amazing things that the human body can do.
When I started competing nationally and had to literally make my 'fighting weight', I started to learn a great deal about nutrition as well.
Eating well and overall fitness has become a lifestyle for me. I've started this blog as a way to share some of the things that I have learned over the past 10 years.
Cooking has also become a major hobby of mine. I spend a lot of my free time creating tasty and healthy meals for my family and friends. I will also be sharing healthy food ideas in my blog.
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JeAnn G
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Lean Body Living
JeAnn G
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http://home.comcast.net
Leading a fit and healthy lifestyle can be challenging for anyone. I have created this website/blog to share some ideas, tips and tricks about...
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01/25/10
9:35 pm Sanju
thanks for accepting..you should definitely check out my blog! i think you'll dig it
followers welcome :D
01/14/10
7:37 am Mahfuz
Thanks for the accepted friend request.
5:31 am Kim Realubit
Hi Je Ann! I'm fond of Japanese food because their small servings make me bite small bits too,endearing me to chew more slowly and digest my food in a moderate way.
However, I have a sweet tooth and sometimes I can't control my craving for sweets. But I'll try your suggestion, Next time, I'll split a slice of cake with a friend so it would be less tempting.
10:24 pm JeAnn G
I'm a huge fan of Japanese food too (simple, fresh, and natural). :)
We all struggle with cravings for sweets. I try to split desserts with my husband or sister whenever I need a sweet fix.