Merritt Cassell ∙ 39 weeks ago
warmp up run for 10 minutes
1 minute timer on each exercise on the following; followed by a 15 second rest after each exercise:
Goblet squats with desired weight
One armed dumbell rock
Split jumps(lunge position into a jump to next lunge position)
Standing up-right rows
Side to Side lunges
push-up position rows
lunges into twists
Overhead raises-for shoulders
You can do these exercises with desired weight. i recommend that the weight be low, such as 12-15lbs. The object here is to facilitate a great cardio workout while still strengthening your muscles. You'll find that this will be extremely instense if you're giving 100%.
Repeat this circuit 3 times..after each circuit, rest for exactly two minutes and go right into the next circuit.
Enjoy, and always maintain a mindset of "you can", rather than allowing the pain to overcome and block your progress. We achieve by overcoming.