Ditch The Diet Ditch The Fat ― Most times we want our day to be good and when it is not we wonder why. Has it occured to you that you determine how your day turns out and not the other way round. You have to take control of the day and not leave it to chance. Here are 8 ways to... (More)
Ditch The Diet Ditch The Fat ― Only 11 Weightwatchers Pro Points(pp)Had this for dinner and it was just wonderful and very filling. Try it & give feed back Capellini pasta 60g - 6ppPhiladelphia extra light soft cheese 50g - 1ppPrawns 115g - 2ppCreamed coconut 7g ... (More)
Ditch The Diet Ditch The Fat ― This is a quick start plan for healthy sensible eating. Try it for one week and see how you get on. Weigh yourself in the morning of day one minus your clothes before u eat or drink anything. Best time is just after your bath. Stick to this no... (More)
Ditch The Diet Ditch The Fat ― I hope all of you weight watchers have a brilliant weekend. Remember moderation is the key. Plan ahead for it especially if you are going out. Take care (More)
Ditch The Diet Ditch The Fat ― The scales seem to be climbing in the wrong direction. What annoys me is that I have been good. I did eat late the last two nights but I did not overeat. I think I need to shake my body up to point it in the right direction. I have 5 days to get... (More)
Ditch The Diet Ditch The Fat ― Today am feeling a bit disconnected. Am struggling to get into things due to the after effects of unmentionable female issues. Gained 3lbs but I believe thats retention. I am conscious this disconnected feeling can lead to over eating. Where I seem... (More)
Ditch The Diet Ditch The Fat ― I have been trying to cross the 50lbs mark for a while last time I came within 1lb then had a mini binge gained 5lbs, lost it and came within 1/2lbs and hoping to make it this week but looks like that will have t o wait, female issues beyond my... (More)
Ditch The Diet Ditch The Fat ― Each time you say no to something you had not planned on eating, you are making progress. Learn to say no. It is not as difficult as you think. What is hard is saying I will just have the one. Who are you kidding? It so much harder then cause your... (More)
Ditch The Diet Ditch The Fat ― Ok. It is the excuse some of us were waiting for. It is rainning, it is too wet, too cold. Yep I have been using that for the past couple of days. I stick my toes out from the duvet, quickly pull it back in and tuck in tighter under the covers, hit... (More)
Ditch The Diet Ditch The Fat ― Did not make my target this week to loose 1lbs instead put on 5lbs. Had a mini melt binge episode but that was enough to cause me to miss my target goal. sometimes when things can be so close within grasp that's when all sort of stumbling blocks... (More)
Ditch The Diet Ditch The Fat ― Errr! I think not. Shocking that the retro theme won. Surely the gym reps must have been sipping from the bottle or having nostalgic memories of space hoppers whilst clinging to mom. At least we get to see a grown man fashioning red tiny tot shorts.... (More)
Ditch The Diet Ditch The Fat ― Cottage Chesse and Yoghurt.This is a fantastic low fat breakfast and yummy too. It is filling,healthy and quick to make. I usually warm the cottage cheese in the microwave for a bit then add in the yoghurt. Leave a spoonfull to top. Here I used some... (More)
Ditch The Diet Ditch The Fat ― Staying in control one day at a time takes you closer to reaching your goal weight. You have to set up your building blocks in order to do that. Know what is most likely to set you off over eating and think of ways to deal with the triggers. Don'... (More)
Ditch The Diet Ditch The Fat ― I find this to be the tastiest of all the range. It is well flavoured and filling as well. There are two portions in the bag which you can have with something else or have the whole bad as is with some salad and protein. I usually have the whole... (More)
Ditch The Diet Ditch The Fat ― Loneliness, depression and stress are triggers to a vice indulgency episode. It can create a sense of hopelessness and pure dispair. Depending on how intense the feeling is one can sink into a dark mood where reasoning has no place. At this time your... (More)
Ditch The Diet Ditch The Fat ― Loneliness, depression and stress are triggers to a vice indulgency episode. It can create a sense of hopelessness and pure dispair. Depending on how intense the feeling is one can sink into a dark mood where reasoning has no place. At this time your... (More)
Ditch The Diet Ditch The Fat ― First you see, then you desire and you think about, dwel on it till you taste it. Before you know it you are out of control. (More)