12 Habits: Making 'Eating Well' a Habit
― It's the 6th day of February. You may remember from early in January that I decided that instead of making New Year's resolutions, I was going to follow Leo Babauta's advice and work on adopting new habits, one habit at a time. It takes about a month to adopt a new habit, so I am aiming for 12 new habits this year. ∙ In January, my new habit was exercise. I've done really well, since 2nd January, I have only missed one day of exercise. By 31st January, I hadn't really lost any weight, [...].
![[Blue prints]*](http://s2.bloggerscdn.com/media/t/14079133/14079133_s_1369116721.jpg)
