― Stop your yo-yo weight loss and regain (weight cycling) habit and start transforming your body. Going in circles is hard on your mind and body. Start transforming your body by burning fat and inches and losing weight. ∙ According to a Medicinenet.com article, "Weight Cycling...Facts About "Yo-Yo" Dieting," ∙ "Weight cycling is the repeated loss and regain of body weight. When weight cycling is the result of dieting, it is often called "yo-yo" dieting. A weight cycle can range [...].