― Life can be stressful and things can build up at times and you find that you are losing your emotional balance. Use these tips to help relax your mind. ∙ Wash your hands and face, and brush your teeth. ∙ The simple act of cleaning these parts of your body is both reinvigorating and relaxing, and gives you that ‘fresh start’ feeling. ∙ Change your socks for refreshment. – It’s an odd trick, but it works. Bring a change of socks to work, and change your socks midway through [...].