― Stop your weight cycling (yo-yo weight loss and regain) habit. Stop going in weight loss circles and damaging your health. Start transforming your body by burning fat and inches. ∙ Here are 25 Fat Loss Tips to get you started on the way to blasting the fat and getting the lean and toned body that you want and need: ∙ Commitment to the Fat Loss Process ∙ 1. Make a commitment to a lifetime of fitness. This commitment trumps all other fitness commitments. Without it, you will [...].