― Don't make losing weight your main fitness goal. There are much better goals to aim for that will leave you healthier and leaner---with no turning back to weight gain. ∙ Transform your body's composition to more muscle and less fat to keep weight loss off for good. That's easier said than done but you must keep fat loss as your main goal when trying to lose weight. ∙ It takes longer to transform your body's composition, so be patient. Its worth the wait. Quick weight [...].