― As I lay my head to rest and my soul to sleep, I ponder upon what I am grateful for today. Lately I've been noticing mood swings on and off. At times I have experienced sudden unexpected sadness. Although I allow myself to embrace the sadness, I always bring myself back up with thoughts of happy times. Like when I laugh. I LOVE to laugh! It's natural to me. It invigorates and refreshes my spirit! ∙ I have heard people question if laughter truly is good medicine. Well, I've [...].