― 5 Healthy Beverage Substitute Water. Fatigue sometimes causes the body to become dehydrated. Sipping a glass of water could be the best way to hydrate the body.Unfortunately, not everyone likes to drink water.Quite often, people prefer sweet drinks or berelektrolit ion believed to be able to restore lost body and prevent dehydration. ∙ However, you should not drink it. As reported Boldsky, Monday (27/2), there are a few drinks a good substitute for water when dehydrated hit. ∙ [...].