5 Ways to boost your energy and keep it up

For All Women To Know ― Simply remember the word “shine,” which is an acronym I use to summarize the five areas of health that need to be tended to for optimum energy. Though I developed this treatment for patients who suffered from chronic fatigue syndrome and fibromyalgia — two huge energy zappers — it is just as effective for anyone looking to maintain healthy energy on a daily basis. ∙ S.H.I.N.E. stands forSleepHormonesImmunityNutritionExercise (as able)Sleep ∙ You need to get adequate sleep, [...].