― Tips for winter health The bitter weather. The short days. The fattening food. Winter brings some of its own health challenges, but you can stay healthy as we head into the springtime.Here are some tips by following these tips you can keep healthy in this winter session. ∙ Due to cold and flu season, chilly weather and holiday stress, it seems like we worry more about our health during the winter than at any other time of year. But do we really need to stress about our well-being [...].