― 9 Tips to Quick Belly Fat Loss ∙ Belly fat is not only unattractive, but also very unhealthy. Neither men nor women feel sexy when they have excess fat in the belly area. Extra belly fat can cause bloating, diabetes, heartburn, heart disease, stroke, cancer and dementia. While belly fat is both ugly and unhealthy, there are ways to get loss the belly fat and feel attractive again. ∙ • Eat more often: Researchers have proven that eating 5-6 small meals daily, will prevent [...].