― My yesterday in post weight loss surgery eating... ∙ Breakfast: I had to squeeze a bunch of stuff in the AM because I was having work men come at 1 PM. I grabbed an Oh Yeah Vanilla Creme RTD (Ready to Drink) and ran out the door. I love the convenience of these things. 18 grams of protein in a few sips of yum. ∙ I finished almost everything I needed to do. I was running close to that window of time they give you (between 1 PM and whenever the heck they want) and though they NEVER [...].