― Healthy food helps learning ~ without a healthy breakfast, kids cannot concentrate and can become disruptive. A healthy lunch is just as important to help kids survive the afternoon. ∙ Kids need help with homework ~ where possible create a set routine. Refuel with a healthy snack when the student get home. Then sit down together to complete the set tasks. As it gets later the children tend to get tired. ∙ Proper sleep habits are critical ~ children are going to school tired after [...].