― Creatine is a supplement that is widely used by athletics and body builders as a form of food and energy. Sport in the Olympic Games was founded in addition 1992 this nutrient component and has been widely used since then of athletes all over the world. In fact, the annual turn of creatine-based products has seen a gradual rise in and is flourishing. It is a natural ingredient, and is therefore not limited to its use. Can be found high in meat products. It is a great addition in the post workout [...].