― Grow a thicker, shinier mane with the healthiest hair foods! Find out which are the best vitamins for faster hair growth and what foods are the richest sources in essential nutrients. ∙ Although we look to the strands of our hair to try to determine our hair health, the true action is going on at the hair's originating point – the follicle. The old myth that giving your hair a trim will make it grow faster is a huge misconception. It may look healthier because you've removed the frayed [...].