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8
Big Effort Kettlebell Workout
Rocofit ―
Posted on Feb 19th, 2012
Rocofit Health & Fitness ― Week 3 of the Fabulous In February Fitness Challenge. Get this workout in 3 times this week. 10 Sumo Deadlifts 5 Two Handed Press 10 Swing switches (10 each side) 5 Lunges (5 each side) 5 Burpees with two press ups between each Repeat this workout for 4-6 sets. Work hard and enjoy your results! [...]
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