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Broccoli, Bok Choy May Help Beat Breast Cancer

Broccoli, Bok Choy May Help Beat Breast Cancer

Health and wellness ― The health benefits of cruciferous vegetables - broccoli, cauliflower, ∙ green cabbage, kale and collard greens - are well known: these foods are ∙ rich in phytonutrients, which help protect against both cancer and ∙ heart disease. Population studies have shown that people who eat a lot ∙ of broccoli and other cruciferous vegetables tend to have lower rates of ∙ cancer than those who don't. ∙ The latest good news about these ∙ super-foods [...].

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Chemical May Pose Diabetes Risk

by Blogmon25 Apr, 12

This is from an article by Dr. Andrew Weil ∙ A class of chemicals known as ...

Chia: Not Just For Planters

by Blogmon24 Mar, 12
Chia: Not Just For Planters

Perhaps ∙ best known as the source of "fur" on novelty planters called Chia Pets, ...

Shrimp Mango Ceviche

by Blogmon50 weeks ago
Shrimp Mango Ceviche

Ingredients1/2 cup chopped and peeled fresh mango ∙ 1/2 cup fresh lime juice ...

Healthy Cheese Suggestions

by Blogmon51 weeks ago

From cheese-stuffed sandwiches to the samples on toothpicks in the ∙ grocery ...

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Mini Strawberry Trifle

by Katherines Corner13 hr ago
Mini Strawberry Trifle

You may have noticed a new crop of fresh berries at your market lately. I buy fresh ...

Gorgeous Guest: Meg Gillmer Stuffed Capsicum Recipe

by Chiamia18 hr ago
Gorgeous Guest: Meg Gillmer Stuffed Capsicum Recipe

This week’s gorgeous guest is the lovely Meg from Gillmergirl.com. Meg is a ...

Sunday love. @kippeterschnaps requested steak and so: One...

by Sarah McLellan19 hr ago
Sunday love. @kippeterschnaps requested steak and so: One pan,...

Sunday love. @kippeterschnaps requested steak and so: One pan, roasted London broil it is- ...