― We are all familiar with the theory that to lose weight you need to keep your metabolism working hard. However what many of us forget is that the more weight you lose, the more your body thinks you are going into starvation mode and reduces the amount of calories you burn. So how can you get the balance right? Well aside from exercising at least 3 times a week for 30 minutes, nutritionists believe that it is important to balance the amount of carbohydrates you eat. According to a study by the [...].