Color your food
― How colorful is your food? Are you eating fruits and vegetables from all the colors of the rainbow? Are you getting variety? ∙ It's believed that only 32% of Americans are getting the recommended fruits eat day and only 27% are getting the recommended vegetables for the day. As far as getting all the colors, who knows what the statistics are on that. ∙ Today, did you get Yellow/Orange, Red, Blue/Purple, Green and White fruits and veggies. Our family didn't so our guess is yours [...].
