― Do you ever sit down with a snack and a few minutes later find that you ate the who thing without even noticing? ∙ Do you ever stop yourself in the middle of eating and tell yourself that you are going to regret this later, but keep going anyway? ∙ This is what I did yesterday. I just couldn't stop myself, I ate that whole pint. I could blame it on my monthly gift or the fact that I had a late lunch then didn't want dinner, but the truth is I knew exactly what I was going and did [...].