― As we strive to live a healthy lifestyle, we find that it involves lots of changes. Sometimes we get tired of the constant changing that we have to do. Sometimes we get burnt out. We know it's worth it but it seems like such a hassle. We want to give up because it seems like we are making little progress. ∙ I'm here to tell you today - DON'T GIVE UP! It is not how fast you get your goals accomplished but the steady steps that you are making. Don't beat yourself over the head when you [...].