Dream Water - Get A Good Night's Sleep For Once, Naturally
― I am not a great sleeper. Ever since a long bout of insomnia in my teens and experiencing actual growing pains during a growth spurt in my 20s, I go through long periods where I sleep fitfully, if at all. ∙ I of course, have tried various remedies with usually varying success and almost always a side effect or two (sleeping pill - dry, metallic mouth all day, lavender sprays - calming, but don't keep me asleep, etc.), but often I will just go through the motions of tossing and turning or [...].
