― It's the start of my 5th week on the Dukan Diet and although there have been slips and trips along the way, overall I'm very pleased. ∙ I have currently been 9st 13lbs for the past week so I think this where I'm plateauing. There's nothing more frustrating than restricting yourself and seeing no results. At least it's not gone up so I suppose that's something. I also have some lovely friends who've noticed that I've lost the best part of a stone, and their kind words are giving me just [...].