― postboost.blogspot.com Effects of Fruit Apple for Health ∙ Fresh fruit, fresh vegetables is a healthy lifestyle. Sure enough the phrase "fresh apple every day is the distance from the disease". Apples have great health benefits. Delicious fruit consumed in any form has an important nutrient. Of course the apple crisp, clean and hygienic of chemical preservatives. On apples, the following 5 healthful effects of fruit apple. ∙ 1. Medium-sized apple contains about four grams of fiber [...].