― There are so many Fast Exercises to Lose Weight, how do you know which will work best for you? You have to find the right combination of weight-bearing exercise, non weight-bearing exercise, cardio, and weight training to get the best results, and you have so many choices! Here are 9 fast exercises to lose weight… how will you combine them to get the results you want! ∙ 1. Swimming ∙ Swimming is not only a fast exercise to lose weight, it’s also one of the best low-impact [...].