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Feeling Strong Kettlebell Workout & Abs Bonus
Rocofit ―
Posted on Feb 12th, 2012
Rocofit Health & Fitness ― We are half way through the Fabulous in February Fitness Challenge, hope you are starting to really feel strong in every way! Although this workout is part of the challenge you can join in any time. Work to perform this workout 3-4 times in the week. Workout: 5 dive bombers 10 Stiff Leg Dead Lifts [...]
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