Fitness: Mixing it up
― Source ∙ Failing to reach targets ∙ So I didn't hit my target weight by the target date. Big deal... Ok I was actually quite annoyed that I hadn't managed to achieve what I wanted to, but that is something that I wanted to address today. ∙ The body gets used to exercise. The more you do something, the better you get at it. Ergo, the more you do a particular exercise, the more your body improves at performance and the less calories you burn whilst doing said exercise. It gets [...].
