― Tonight’sworkout went quite well. It wasn’t verycold and I was sweating a little. Itstarted out with stretches and jump rope, then onto the treadmill. As promised,I completed the half-hour at an incline of 0.5. It was easy, so tomorrow, the incline will be set at 1.0. That should be enough of a proper challenge butstill allow for the arm movements. Ididn’t have time for the full set of floor exercises but “ran through” each ofthem. It wasn’t kosher but better thannothing. Tomorrow, I [...].