― Fiber can help you slim down and reduce the ∙ risk of disease. Here it is six great reasons you should love this nutrient. ∙ We all know that fiber helps aid digestion. ∙ Fiber is also good for diabetics because the absorption of sugars in the fiber ∙ is able to control blood sugar. Here are six reasons you should eat lots of ∙ fiber : ∙ Fiber Makes You Avoid Constipation ∙ Insoluble fiber softens and adds weight to ∙ feces, reducing the [...].