― Sunday 11th November 2012 ∙ Breakfast: ∙ 1 x Jimmy Dean canadian bacon muffin - 210 calories ∙ Sugar free pumpkin spice coffee - 100 calories ∙ multivitamin ∙ Total - 310 calories ∙ Lunch: ∙ 120g chicken breast tenderloin - 156 calories ∙ 75g Edamame - 120 calories ∙ 1 tsp canola oil - 40 calories ∙ Salad - 75 calories ∙ Total - 391 calories ∙ Dinner: ∙ 3 x TJ Turkey Meatballs - 150 calories ∙ 135g [...].
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