― The phrase “Fitness” is becoming a myth these days. Fitness means staying healthy in its simpler term. There is a popular proverb, “If wealth is lost, something is lost. But when health is lost, everything is lost”. One has to be healthy to remain fit even in his/her older age. People have started leading a machine’s life in the fast pace world with monotonous jobs. Is there time maintaining fitness? Really they do not find time to care about their health. Corporate jobs have totally changed the [...].