Get ready for SUMMER #2
― WEEK 2 ∙ FITNESSStress-Busting Moves ∙ These exercises help reduce cortisol levels, helping to achieve a flat tummy and regulate breathing.HOW OFTEN? Do these before bed for the next fortnight.BREATHING SQUAT: Stand with feet shoulder-width apart and arms out in front. Inhale and squat as you exhale. Pause for a few seconds and inhale as you return to standing. Repeat 10 times.ENERGY PUSH: This aids digestion. Stand with feet shoulder-width apart and arms out in front, palms facing [...].
