― When you're ready, let me know! This is real, doable, cost neutral, and sustainable ... ∙ Greg and I are celebrating our third year of better health, happier attitudes, and normal weight after many years of frustration, dieting, and fear of getting older. We are now paying it forward with more joy than I could ever have imagined! ∙ By the way, Medifast uses real people for their ads. Check out this article in the New York Times! .