― Aging is a process in life that we all fear. Here are five major factors that may cause aging and the best ways to deal with them. ∙ Chronic InflammationOmega 369Think of chronic inflammation as a raging wildfire in your body. While it is uncertain what really causes this, we do know that you can inflame your body if you smoke, get overweight, never exercise and can't manage stress. Recommended - Fish oils which is high in omega 3 fatty acids, extra-virgin olive oil, walnuts and flax [...].