― • Avoid food portions larger than your rear end. ∙ • It’s a bad idea to skip breakfast; it’s also a bad idea to eat an entire skillet of hash browns every morning. ∙ • Make your own fat-free milk by somehow taking the fat out of whole milk. ∙ • Do sit-ups while driving to work. ∙ • Remember not to get up in the middle of the night and eat an entire ham. ∙ • When having carrot cake, try and only eat the carrots. ∙ • One way to find a workout buddy is [...].