― Its time to think ahead of the crowd. Examine what you have drank today. Was it a soda, juice or water? Do you realize that what your drinking could be damaging your health? It just might be. Their are a lot of healthier choices out their. ∙ Bad: Caffeinted Energy drinks (contain nothing but sugar)Good: Coconut WaterTry: Vita CocoIt contains natural sugars and will help keep your body hydrated and energized. ∙ Bad: Soda ( another sugary product) This includes diet soda's which also [...].