― I'm frustrated. I am trying to figure out the reasons and find solutions for my unhealthy eating during PMS. I have been keeping a food journal and have found that I stay on track pretty well except for a few exceptions. The times I struggle are the afternoons during the workweek and the week I suffer with PMS. ∙ The afternoons at work are usually easier to deal with. I keep healthy snacks at work and actually choose those over a piece of candy or sweet treat. I have also found that [...].