Hitting a wall

The Depressed Reader ― I've been feeling low recently. I feel like I'm in a fog. My memory feels worse than usual, and I have a bunch of things I want to do, but I can't seem to motivate myself to get things done. On a deeper level, there are things I know I need to do to try and deal with the root causes of why I have been slipping back and forth into states of depression, but I don't seem to have the guts to do them. And in addition to that, I am taking a break from running due to pushing myself too much over the[...]