― 1. It is essential to limit the intake of sugar & sugar based foods, oily foods, colas and Maida. These can cause hormonal imbalances, acne, increases facial hair and hair fall as these are empty in calories. ∙ Drink enough water, sleep adequately, identify the skin type and use the home products according to it. These are the vitals skin care routine to follow regularly. ∙ 2. After workouts or exercise, it is good to wash the face, neck and back immediately. This would [...].